Makhana, also known as fox nuts or lotus seeds, is a popular snack in many parts of India and other Asian countries. It comes from the seeds of the Euryale Fox plant, which grows in water. These seeds are harvested, dried, and roasted to make a crunchy, nutritious snack. Makhana is low in calories, high in protein, fiber, and antioxidants, making it a healthy choice for those looking to maintain a balanced diet. It is also rich in essential minerals like magnesium, potassium, and phosphorus. Makhana is often used in traditional dishes, including desserts, curries, and as a snack during fasting periods. Beyond its nutritional value, it is believed to have various health benefits, such as promoting heart health, improving digestion, and supporting kidney function